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Trauma information and resources
Understanding what trauma is can increase self-understanding and self-compassion for our experiences of enduring significant life hardships and trying to deal with their negative impact. It can also help you understand how coaching may support you.
*Note: Since the original ACE study (1995-97) included a limited list of adverse experiences/events, there are likely many other traumatic experiences that could negatively impact health and well-being. This includes experiencing unstable housing, bullying, or discrimination, and even perceiving that one didn't have an adult to receive adequate support from when subjectively feeling it was needed.
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