Informative Links about Trauma

Understanding what trauma is can increase self-understanding and self-compassion for our experiences of enduring significant life hardships and trying to deal with their negative impact. It can also help you understand how coaching may support you.

Read about the original ACE study*: https://www.cdc.gov/aces/about/index.html

Take the original ACE questionnaire*: https://americanspcc.org/take-the-aces-quiz/

*Note: Since the original ACE study (1995-97) included a limited list of adverse experiences/events, there are likely many other traumatic experiences that could negatively impact health and well-being. This includes experiencing unstable housing, bullying, or discrimination, and even perceiving that one didn't have an adult to receive adequate support from when subjectively feeling it was needed.

Informative Links about Trauma ​

Informative Links about Trauma